GLP-1 Nutrition Workshop

LIVE ONLINE EVENT

Semaglutide (Ozempic/Wegovy), Mounjaro, Trulicity, and more...

Learn how to adjust your lifestyle for optimal results that you will keep in this 1 hour workshop with a Registered Dietitian!

-This live event has passed. BUT YOU CAN STILL REGISTER TO GET RECORDING AND WORKBOOK!

GLP-1s are one tool in your weight loss tool belt. But they can't work alone. This is a must-see if...

You want to keep the results you achieve from using GLP-1s.
You have lost some weight but are now in a plateau.
You are struggling with digestive problems since going on your medication.
You are struggling to make sustainable changes in your diet and lifestyle to support weight loss.
You haven't been given any detailed dietary guidance since being prescribed a GLP-1 by an expert.

Presented by
Brianna Gillespie MS, RDN, LD

I am a Registered Dietitian who specializes in blood sugar management and weight loss. I firmly believe that in order for people to have sustainable weight loss, they need to understand how their individual body works. If weight loss was as simple as decreasing calories, then everybody would be at their goal weight.

I am here to equip people with the knowledge and tools that they need to be successful. This goes far beyond simple calorie counting. The worst way to lose weight is to feel hungry all day! I help my clients achieve weight loss by focusing more on balancing their blood sugar and focusing on nutrients rather than calories. This method helps to ensure that people feel satisfied and are able to have food freedom and confidence with food choices.
Join me on Wednesday, April 23 and we will get you on the right track to get the most out of your GLP-1 in an effective AND healthy way!

What will this workshop do for me?

Show you how GLP-1 Medications actually work in the body and why this is important to know.
Discuss potential side effects and how to manage them to feel your best (something that is often never covered when it is prescribed!)
Cut through misinformation with specific, science-based nutrition recommendations needed for success while on GLP-1.
Teach how to eat to optimize your metabolism.
Show what you can do if you are in a weight plateau.
Guide on best forms of physical activity while on GLP-1s
Show you how you can maintain results/minimize weight regain if/when you discontinue GLP-1 medication.