Self-Paced Learning Modules
No More Self-Sabotaging "Cheat" Days - You Won't Need Them!
Do you have a poor relationship with food? This course can help if you...
Struggle with stress eating and guilt
Can't achieve the health results you want despite your efforts
Have tried every diet out there and are ready for something different
Are sick of tired of tracking and logging every bite you take.
Your Instructor
Hi, I'm Elissa! I am a Registered Dietitian that loves food. I am also a wife, a messy cook, and very proud Mama of 2 crazy kiddos. I formed Food 4 Success, LLC in 2015 with the mission to spread credible nutrition information to the community. Our team at Food 4 Success practice the latest scientific and evidence-based nutrition for multiple medical conditions, weight management, and in repairing relationships with food.
We believe in the power of a good relationship with food for life-long health results. We also feel life is too short not to enjoy your food. While it may feel impossible if you've come from the dieting world, there IS a way to improve your health AND enjoy your food. I created this specific course to introduce this evidence-based strategy and counseling technique so you never have to endure another miserable diet again.
It is such an honor to be a part of your health journey - thank you for choosing us.
In just 3 modules, this self-paced course will introduce...
The principles of intuitive eating and how you can apply them to your life
How to reconnect with your true hunger and fullness cues
Concepts of body respect, and how it plays a role in your success
How to incorporate gentle nutrition strategies to reach satisfaction at meals, rather than restriction tactics
Shifting our physical activity to what brings us JOY, rather than exercise that just feels like work.
Have questions? Give us a shout!