Self-Paced Learning Modules
Portion control is a skill - not a rule!
Do You Struggle with Portion Control?
Constantly "battle your willpower."
Wish you could "just be more disciplined."
Uncertain due to conflicting information on proper portion sizes of food groups
Your Instructor
Hi, I'm Elissa! I am a Registered Dietitian that loves food. I am also a wife, a messy cook, and very proud Mama of 2 crazy kiddos. I formed Food 4 Success, LLC in 2015 with the mission to spread credible nutrition information to the community. Our team at Food 4 Success practice the latest scientific and evidence-based nutrition for multiple medical conditions, weight management, and in repairing relationships with food.
We believe in the power of a good relationship with food for life-long health results. We also feel life is too short not to enjoy your food. While it may feel impossible if you've come from the dieting world, there IS a way to improve your health AND enjoy your food. I created this specific course to introduce this evidence-based strategy and counseling technique so you never have to endure another miserable diet again.
It is such an honor to be a part of your health journey - thank you for choosing us.
In just 3 modules, This course will introduce...
Learn what true plate balance looks like
Learn how to balance AND time your meals strategically to avoid the "willpower" battle.
See what standard portions for different food groups look like to keep you satisfied, fueled, and help achieve a healthy weight
Have questions? Give us a shout!