Meal Planning Membership

Powered by our easy-to-use app,

Take the stress and hassle out of Meal Planning

Our monthly membership provides support to get you organized, happy, and healthy with unlimited weeks of dietitian-curated meal plans.

Do you...

feel overwhelmed trying to plan healthy AND tasty your meals for you and the family every week?
lack time and energy to cipher through a dozen different cookbooks?
get frustrated trying to find meals that will please everyone?
struggle with having enough time to grocery shop and get meals on the table?
want to improve your meal planning skills and grow your go-to recipe collection?
want to save money at the grocery store by having an organized shopping list?

We've been there!

Even though we are Registered Dietitians at Food 4 Success who LOVE empowering clients with better health and habits, we are also Moms who feed ourselves and our families. We know the struggle of planning healthy, yet crowd-pleasing meals day after day, week after week.

That's why we have teamed up with some pretty awesome meal planning technology (EatLove) to reduce the struggle and thinking. Our mission is to reduce your stress, get you organized, and bring the fun back into preparing fast, yet delicious meals.

Unlike other meal planning apps, we also know that generic meal plan full of chicken, broccoli, and rice doesn't work long-term, and a meal plan should be tailored specifically to YOU. As registered dietitians, we account for your goals, your health history, your schedule/lifestyle, and your preferences when designing your plan.

We also understand you may not want to follow a meal plan forever. This app is meant to be a learning tool, to get you more comfortable and in the groove of meal planning at home, increase your go-to-recipes, and reduce the apprehension of starting a new lifestyle routine.

You don't have to figure it all out on your own. Let's make meal planning fun again together! After all, your health starts in your kitchen.

What Kind of Meal Plans Do We Offer?

General health - Increase the quality and taste of your day-to-day meals though balance.
Weight management - Calorie-reduced plans that won't leave you hungry and deprived.
Chronic disease management and prevention - Have high cholesterol or blood pressure? Prediabetes or diabetes? Kidney disease? Food Allergies or Intolerances? Yes, we do those too!
GLP-1 Medication Plans- You need special nutrition and lifestyle support while on medications such as Ozempic, Wegovy, or Mounjaro. We have plans tailored just for this to promote better and sustainable outcomes while on these drugs.
Selective eating tendencies - Luckily, our app is highly customizable. Our meal plans can be adjusted to your food preferences, and you can also go in and swap out meals as you please.
Family Meal Planning - Our plans are customized to you, but if you have family members, they also can be included! Grocery lists and recipe serving amounts will accommodate accordingly.
Busy schedules - Our app can adjust recipes to batch cook for leftovers, filter recipes by time to prepare, provide Crockpot/Instapot/Air Fryer options, and more!

What's Included in the membership?

A Registered Dietitian Curated Meal Plan tailored to you.

Unlimited access to weekly meal plans, grocery lists, and access to a database of over 6000 recipes

Access to our private Facebook Community, where we share tips, videos, favorite recipes, and more!

Want to see a Demo Video? Click here!

How Does it Work?

Sign up!
We will email you a questionnaire/intake form that will collect your preferences, health history, goals, family size, etc.
Once submitted, our Registered Dietitians will design your meal plan within 24-48 hours.
Join our Facebook Page, Food 4 Success Meal Planning Community.
Download the EatLove Meal Planning App to your device.
Receive your invitation to create a login and get access to your plan.
Play with your plan, further customize to your liking.
Get cooking and enjoying good food!

Frequently Asked Questions

1. What is all included in Food 4 Success's Meal Planning Membership?

Our meal planning membership includes a dietitian-curated meal plan that will auto-populate week-after-week based off the parameters designed for you (calorie level, macros, preferences). This information is obtained from you with an intake form you will receive after you sign up. You can download the EatLove app (free), and you will receive an emailed invitation to access your meal plan when it is complete (24-48 hours after form submission). This membership also includes access to our exclusive Meal Planning Membership Facebook Community to get meal planning tips, share favorite recipes, and more.

2. How much is the membership? Can it be covered by insurance?

$39/month. You can sign up from this page and payment will be processed using Stripe. Unfortunately our meal planning app is not covered by insurance plans, but Food 4 Success provides 1:1 nutritional counseling services that are. We can even counsel and make adjustments to your plan during these sessions. Learn more about insurances we accept for nutritional counseling at https://food4success.com/nutritional-counseling/ .

3. How is it billed and how can I cancel?

We use Stripe to check you out. When you sign up, it creates a subscription for you that will bill monthly at $39/month. You are able to cancel at anytime by emailing [email protected] or calling 210-439-1714. Please be sure to review the terms and conditions prior to signing up.

4. Do I need to have a meal plan to achieve my goals?

Think of a meal plan as just one tool in your toolbelt. It does not have to be followed to a "T" in order for you to be successful. Meal plans (especially ones tailored to you and are not too restrictive), can show you a real life example on how to eat balanced and help you develop new routines around meal planning at home. At the same time, seeing a dietitian for personalized nutritional counseling can also show you how to put meals together yourself, and understand the "why" on what foods or diet pattern is best for you. Better health is tied to consistency in our daily habits, so any tool or counseling that will help you in routine building can make a big difference.

5. I'm not used to cooking very often, how can I make this work for me?

Consider choosing a 2 or 3 day meal plan to start slowly and avoid overwhelm. Alternatively, start with just having a plan for one meal, like dinners. The last thing we want is your plan to feel stressful. It's about building new routines little by little, over time. You can always notify us if you want to increase your days or meals later.

6. What if I need more guidance in making changes to my diet?

Changing you the way you eat doesn't happen overnight, and can feel frustrating sometimes! We got you though, because we are skilled nutrition professionals trained to provide counseling and education tailored to YOU. We provide 1:1 nutritional counseling to anyone in the state of Texas, at our office or virtually, and accept most major insurances. We also have some awesome online courses, such as our RESET Program. Don't stay stuck, let us know how we can help!